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LESSON
Explore the possibilities that lie beyond current beliefs about health and well being. Develop an understanding of your unique body type. Learn meditation, one of the most powerful, widely proven techniques for reducing stress and fatigue, and increasing mental clarity.
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LESSON
Honor your body's internal signals and identify which foods create optimal energy and nourishment. Learn basic principles for preparing and eating meals in order to restore balance, improve digestion, and transform unwanted habits. |
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LESSON
Understand how the cycles of nature influence your physical and emotional well being. Learn to harmonize your biological rhythms through adopting a regular, daily routine. Perform a daily self-massage to release healing chemicals into your physiology. |
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LESSON
Our senses are the gateways through which we experience the world. Explore ways to enliven your senses by identifying which sounds, tastes, aromas, visual and kinesthetic experiences can balance and heal your physiology. |
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LESSON
Use your heart as well as your mind to make insightful choices and evolutionary life decisions. Sharpen your intuition and inner wisdom. Experience an emotional cleansing process to release accumulated stresses. Examine the physical, emotional, and spiritual layers that make up human experience. |
