Typically, you may require 3 to 5 follow-up treatment sessions. In these visits, your therapist will check how you are performing the exercises and teach you any necessary modifications. Your therapist may also change or adapt specific exercises as you progress. Any changes or modifications to your exercise program will be guided by your response to the exercises.
The Importance of Exercise and Activity
The McKenzie system is based on the patient actively taking part in his/her treatment to resolve his/her problem with the therapist as the teacher and guide. The patient is empowered to bring resolution to his/her symptoms. The current literature on musculoskeletal problems suggests that a patient will recover faster when he/she takes an active roll in the treatment, rather than lying passively and having a treatment performed on him/her. When a patient is instructed on what causes and reduces the pain, he/she has the tools to fix the current problem and prevent future
recurrences.
Supplies
Lumbar rolls and McKenzie's "Treat Your Own Back" book are integral parts to the treatment of low back problems.
Lumbar rolls, cervical rolls and "Treat Your Own Neck" book are used in the treatment of cervical problems.
These items are available from Orthopedic Physical Therapy Products online at