News & Info
February 7, 2019 —
February is American Heart Month and when we talk about heart health, cholesterol is almost always on the agenda. And yet, despite all the research done on the subject there’s still controversy over its effect on heart disease. We’ve all heard that cholesterol is bad for us. But beyond that, there are a lot... Read More
January 7, 2019 —
The dawning of a new year allows us to pause for a moment and take stock of our lives. For most of us, there are things that could use some improvement. One method of improving our lives is to adopt a more positive outlook on life. According to a study at Yale University, researchers... Read More
December 6, 2018 —
The winter holidays all share one thing in common – celebrating the light. From the candles of the menorah celebrating the rededication of a desecrated temple to the twinkling lights of a Christmas tree reminding us that we can always choose light over the dark, this time of year has always been about celebrating... Read More
November 15, 2018 —
Most of us understand the importance of physical activity, eating well and regular medical checkups in order to age well. But the link between spirituality and good health has been less clear and many researchers are taking a closer look at spirituality’s role in health and aging. What does it mean to be spiritual?... Read More
October 15, 2018 —
“The medical profession has come a long way in recognizing the healing benefits of art. My hope is that someday the arts will be considered as significant in everyone’s lives as breathing fresh air, eating clean foods, and performing physical exercise.” – Renée Phillips It shouldn’t come as a surprise to anyone involved in... Read More
September 14, 2018 —
Most everyone is aware that to age well, it’s important to exercise. But what can you do if you’re living with arthritis, osteoporosis, Parkinson’s disease or another mobility-limiting condition? Many people living with these conditions restrict their physical activity, either because it’s painful or under the mistaken belief that exercise will worsen their condition.... Read More
August 15, 2018 —
Most pet owners can tell you firsthand of the joys animals bring to one’s life. In fact, bring up the subject of pets and many people will regale you with more stories than you are probably interested in. The connection between animals and humans has existed for millennia and research has confirmed that there... Read More
July 16, 2018 —
We’ve all heard about the importance of balance in life – from creating a good work/life balance to eating a balanced diet to balancing the pros and cons of a specific situation we’re facing. For some, staying balanced means avoiding periods of dizziness or nausea that may increase their risk of falling. According to... Read More
June 15, 2018 —
Aging is inevitable. But living with pain, disease and less vitality as we age is not. The good news is that there are several things we can do to mitigate the effects of growing older – we can actually create a healthful aging process through lifestyle and thought choices. A study conducted at Yale... Read More
May 15, 2018 —
One of the most important things we can do to maintain a healthy body and mind is to eat nutritiously. This can be a challenge for many people, because not only do most of us have a “guilty pleasure” when it comes to food, different studies tell us different things and sometimes it seems... Read More
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