News & Info

Fasting May Help Heal Your Body and Your Mind

April 10, 2019 —   Last month, we discussed superfoods that may help improve your health. This month, we’re exploring how abstaining from eating – commonly referred to as fasting – may also benefit your health. Fasting is a controlled window of time — 16 hours, a day, or even a week — where one goes without food (but... Read More

Ten Superfoods that May Help Improve Your Health

March 12, 2019 —   March is National Nutrition Month, making this the perfect time to take a look at some of the foods that have been shown to improve health, reduce risk for many diseases and increase longevity. There’s a lot of conflicting information surrounding the foods and beverage we eat and drink. Is chocolate good or bad... Read More

Food and Nutrition: Separating Fact from Fiction

May 15, 2018 —   One of the most important things we can do to maintain a healthy body and mind is to eat nutritiously. This can be a challenge for many people, because not only do most of us have a “guilty pleasure” when it comes to food, different studies tell us different things and sometimes it seems... Read More