May 8, 2019 —
May is National Physical Fitness and Sports Month. Its purpose is to highlight the importance of physical activity in maintaining good health. People who study how to age well are beginning to look more closely at extending a person’s health span in addition to their life span. It’s no longer enough to extend one’s... Read More
September 14, 2018 —
Most everyone is aware that to age well, it’s important to exercise. But what can you do if you’re living with arthritis, osteoporosis, Parkinson’s disease or another mobility-limiting condition? Many people living with these conditions restrict their physical activity, either because it’s painful or under the mistaken belief that exercise will worsen their condition.... Read More
July 17, 2017 —
When one is recuperating from surgery or a medical event such as stroke, heart attack or COPD, exercise usually is an important part of recovery. If you’re in a rehabilitation facility, you’ll likely be following a course of treatment specific to your situation. But when you return home, keeping active will remain an important... Read More
May 15, 2017 —
Most people are aware of the benefits of regular physical activity. Not only does exercise help maintain a healthy weight and keep a body strong and fit, it has been shown to decrease your risk for a number of diseases, including heart disease, stroke, some cancers, diabetes and osteoporosis, just to name a few.... Read More
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