July 16, 2021 —
During the COVID-related shutdowns, many people looked for new ways to exercise at home. Some discovered tai chi, an ancient Chinese practice of postures and movements that is proven to build strength and balance. Tai chi is a safe and gentle exercise. The National Institutes of Health says, “Practicing tai chi may help to improve... Read More
June 9, 2021 —
The COVID pandemic inspired many people to start healthy new habits, like eating better and exercising more. For many others (and we all know who we are!), the pandemic-related restrictions made it easier to avoid exercise. Now that things are getting back to normal and the warmer months are here, it’s a good time to... Read More
May 28, 2020 —
As restrictions on social distancing begin to ease, many senior men may have a hard time pulling themselves away from watching sports highlights and re-runs on TV. And, let’s face it, as we get older, it’s easy to wonder, “Why bother?” Well, guys, there are a lot of good reasons for shedding that couch potato... Read More
May 8, 2019 —
May is National Physical Fitness and Sports Month. Its purpose is to highlight the importance of physical activity in maintaining good health. People who study how to age well are beginning to look more closely at extending a person’s health span in addition to their life span. It’s no longer enough to extend one’s... Read More
September 14, 2018 —
Most everyone is aware that to age well, it’s important to exercise. But what can you do if you’re living with arthritis, osteoporosis, Parkinson’s disease or another mobility-limiting condition? Many people living with these conditions restrict their physical activity, either because it’s painful or under the mistaken belief that exercise will worsen their condition.... Read More
July 17, 2017 —
When one is recuperating from surgery or a medical event such as stroke, heart attack or COPD, exercise usually is an important part of recovery. If you’re in a rehabilitation facility, you’ll likely be following a course of treatment specific to your situation. But when you return home, keeping active will remain an important... Read More
May 15, 2017 —
Most people are aware of the benefits of regular physical activity. Not only does exercise help maintain a healthy weight and keep a body strong and fit, it has been shown to decrease your risk for a number of diseases, including heart disease, stroke, some cancers, diabetes and osteoporosis, just to name a few.... Read More
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