February 10, 2026 —
Dear knees, hips, shoulders, and hands, You show up for us every day. You help us walk across the room, reach for a coffee mug, lift groceries, and hug the people we love. Most days, we don’t give you much thought, until something starts to ache, feel stiff, or slow us down. You deserve some... Read More
December 8, 2025 —
Holidays are about being together and creating memories. For older adults, simple changes to familiar activities can help them participate safely and comfortably. Using strategies from physical, occupational, and speech therapy, families can support seniors’ strength, coordination, and communication while keeping the focus on fun and celebration. Decorating that supports gentle movement Holiday decorating can... Read More
March 10, 2025 —
Occupational therapists (OTs) help people regain independence in daily activities by improving physical, cognitive, and sensory skills through personalized therapy and adaptive strategies. Did you know that Occupational Therapy can also help reduce sleep deprivation and driving after an injury or illness? These two aspects of daily life are critical for maintaining independence and overall... Read More
August 12, 2024 —
Aging is an inevitable part of life, but how we age is within our control. A recent survey found that 95% of older adults believe that aging in place – staying in one’s own home and community safely, independently, and comfortably – is an important goal. If you want to shine in your golden years,... Read More
April 8, 2024 —
For many of us, independence isn’t just a luxury—it’s the beating heart of our existence. But as the years roll by, life’s simple tasks can morph into demanding challenges. It’s natural for our eyesight to weaken, our strength and stamina to decrease, and occasional forgetfulness. But there is help! With customized interventions, occupational therapy (OT)... Read More
January 12, 2024 —
According to a recent survey, three of the top five New Year’s resolutions for 2024 relate to health. Whether exercising more, eating healthier, or losing weight, most Americans want to improve their overall wellbeing. But over 40% of those committed on New Year’s Day will have given up by February 1. Sustaining long-term lifestyle changes... Read More
September 5, 2023 —
Imagine 10, 20, or 30 years into your future: What do you want it to look like? Are you sitting at home or are you out in the world, experiencing new things? Many people have an “active aging mindset;” that is, they want to continue growing in new knowledge and experiences. . But to be... Read More
February 28, 2023 —
February is National Senior Independence month. It’s no surprise a month is dedicated to aging in place: 88% of adults aged 50-80 feel it’s important to live in their homes as long as possible. To remain at home and live independently, mobility and physical activity are critical. Physical therapy (PT) can help address and improve... Read More
December 20, 2022 —
Earlier this month was Older Driver Safety Awareness Week, with a focus on making the roads safer for older generations of drivers. Really, it’s an important aim any time of year and there are tons of resources to help, including our own occupational therapists. Over 48 million U.S. drivers on the road are 65 or... Read More
November 29, 2022 —
November is a time to eat and talk turkey — especially about family health. Every year, National Family Health History Day occurs on the same day as Thanksgiving. Thanksgiving may have already passed, but it’s never too late to start the conversation. Conversations about any family history of diseases and health conditions are important for... Read More
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