Inspired Wellness Center

The Inspired Wellness Group (a division of CPT) is devoted to helping you reduce stress, achieve balance and restore hope in the face of the tremendous challenges that we are facing. We see this as an essential service for you – our valued team members, residents, patients, and family members.

We will be providing ongoing wellness sessions/recordings to help in navigating this trauma-heavy time with self-care techniques that balance body, mind and emotions, and serve as powerful healing antidotes to the fight-or-flight or stress response – all while enhancing immunity, building resilience, and lightening the emotional load that so many of us may be carrying. What we’ll be sharing can also enhance your capacity to connect with others – social solidarity if you will – even in this time of social distancing.

Remember that we are all on this healing journey together – and need each other more than ever – to move forward, thrive, succeed, and live our most purposeful, joyful, best life ever.

About

Bob Tripicchio, Founder and President of CPT and Mary Beth Janssen, CPT’s Wellness Specialist met at a Mind-Body Health Conference called “Journey Into Healing,” in the late 90’s, being taught by Deepak Chopra MD and neurologist, David Simon MD – partners at the renowned Chopra Center for Well-Being. After attending this conference with a focus on Ayurvedic/Mind-Body medicine – Bob and Mary Beth both went on to train extensively with Drs. Chopra and Simon, becoming certified in Ayurveda (means “Science of Life). Ayurveda is one of the world’s oldest holistic (“whole-body”), natural healing systems – today practiced by millions of people around the globe. It offers a uniquely individualized (instead of one-size-fits-all) approach to healing – based on the belief that health and well-being depend on a delicate balance between mind, body and spirit. It’s main goal is to promote optimal health, not fight disease. Our offerings here at the Inspired Wellness Center are all influenced by this Mind-Body Health approach to healing and well-being. We are certain you will find practices here that can guide you on your journey into healing mind, body soul and environment.

This wellness session was produced by The Inspired Wellness Group – a division of CPT.

Just Say “Om” – Meditation 101 with Mary Beth Janssen

Why meditate? There is much talk these days of the healing power of meditation. It is the first of the six pillars of optimal wellness in Ayurveda/Mind-Body Health disciplines. It is also the prime training technique to become more mindful. It can help you tap into your unlimited potential, becoming the best that you can be. The medical community now recognizes meditation’s tremendous benefits in preventative health care – for our physical, mental, emotional and spiritual well-being. It is also proven to help overcome addictive or self-destructive behaviors. Meditation brings you into a state of restful awareness which can bring greater clarity to everything you do, helping you to respond creatively and positively, instead of reacting mindlessly. Meditation is also a prime pump for love and compassion toward yourself and others. A regular meditation practice will absolutely transform and rock every facet of your world! Let this talk inspire you to begin, renew, or maintain your consistent and devoted practice.

Please remember that the contents of this wellness session is not a replacement for medical attention by a licensed health care professional.

Additional Meditation Resources:

https://www.organicspamagazine.com/your-how-to-guide-for-meditative-breathing/

https://www.organicspamagazine.com/mindfulness-meditation/

https://www.organicspamagazine.com/meditation-for-a-sharper-brain/

Auspicious Mantras – Selecting a Mantra https://secure.viewer.zmags.com/publication/521ce32c#/521ce32c/66

https://www.organicspamagazine.com/mantras-for-mindfulness/

https://www.organicspamagazine.com/how-to-walk-your-way-toward-mindfulness/

This wellness session was produced by The Inspired Wellness Group – a division of CPT.

Mindfulness Meditation with Mary Beth Janssen

This classic Mindfulness Meditation can quell stress by nourishing and balancing your nervous system, while moving you into a deeply felt state of relaxed awareness, and sense of calm, thus helping to optimize your MindBody Health. As we become more exquisitely mindful in our day-to-day and moment-to-moment lives, we are more apt to make the most life affirming choices that honor our higher good.

Please remember that the contents of this wellness session is not a replacement for medical attention by a licensed health care professional.

Additional Mindfulness Resources:

https://www.organicspamagazine.com/embracing-mindfulness/

https://www.organicspamagazine.com/mindfulness-meditation/

This wellness session was produced by The Inspired Wellness Group – a division of CPT.

Lovingkindness Meditation with Mary Beth Janssen

When we can send heartfelt lovingkindness and caring to ourselves and others, the impact on our mindbody physiology can be profound – creating a cascade of biochemical events that nourish us physically, mentally, emotionally and spiritually. In a hurting world, all of us could use more of this healing energy. This very traditional meditation has been proven in research studies to reduce stress and increase positive emotions, compassion and empathy. It can turn off our inner critic, help us connect on a heart level with others, lessen anger, anxiety and depression – all while refining tolerance and our ability to forgive. The physical benefits are also quite profound – resetting our nervous system, better sleep, lengthening our telomeres, and so much more…

Please remember that the contents of this wellness session is not a replacement for medical attention by a licensed health care professional.

This wellness session was produced by The Inspired Wellness Group – a division of CPT.

Reflect, Release & Renew Meditation With Mary Beth Janssen

This succinct guided meditation is an opportunity to reflect on gifts as well as lessons that show up in our life. With this relaxed and expanded awareness, we’re guided to shift or release and let go of thoughts, relationships and experiences that are keeping us stuck or preventing us from living our intentions and deepest dreams. Releasing this stagnant energy allows for powerful new energy to flow through and around us creating a renewed sense of vitality, lightness of being and shift toward our highest potential.

Please remember that the contents of this wellness session is not a replacement for medical attention by a licensed health care professional.

This wellness session was produced by The Inspired Wellness Group – a division of CPT.

Pain Management Meditation/Relaxation Practice with Mary Beth Janssen

Relaxation of any type is effective for pain management. It’s proven in medical research studies that people who have a regular meditation/relaxation practice are better able to tolerate pain, and they actually feel less pain. In other words, a regular practice can take at least some of your pain away, and make the pain you do have a little easier to tolerate.

In this pain management relaxation practice, Mary Beth will guide you to focus on observing and accepting, and then transforming your pain. You’ll focus your mind in meditation to provide relaxation and pain relief – physical, mental and emotional.

Please remember that the contents of this wellness session is not a replacement for medical attention by a licensed health care professional.

This wellness session was produced by The Inspired Wellness Group – a division of CPT.

Meditation For Opening the Energy Centers With Mary Beth Janssen

You are pure vibrating energy. Our bodies are densified energy. That is quantum physics. You have the ability to modulate your energy body, thus your physical body through your lifestyle choices. Every thought and action has an impact on your energy system. In the holistic medical systems of Ayurveda and Traditional Chinese medicine (TCM), all illness or disease has long been seen as a blockage or slowing of energy flow. Integrative and functional medicine both are now beginning to understand this powerful premise. Mary Beth shares a brief primer here on your energy system and then guides you through a meditation for deep healing, purification and enhanced energy flow.

Please remember that the contents of this wellness session is not a replacement for medical attention by a licensed health care professional.

This wellness session was produced by The Inspired Wellness Group – a division of CPT.

Meditation for Covid-19 with Mary Beth Janssen

This is a variation on the renowned Lovingkindness Meditation Practice. This meditation can help to release anxiety, fear or distress that we may be experiencing, given the Covid-19 pandemic. We do this by sending compassion and lovingkindness to ourselves, to others, and to our entire global family. This collective energy can be deeply healing. At this time, we are socially distancing to the best of our abilities, however, this meditation reminds us of our social solidarity, our connection to each other, and gives us an experience of feeling that connection. It reminds us how we are all in this together.

Please remember that the contents of this wellness session is not a replacement for medical attention by a licensed health care professional.

This wellness session was produced by The Inspired Wellness Group – a division of CPT.

Introduction to Ayurveda (MindBody Health) from The Chopra Center with Mary Beth Janssen

Ayurveda (means the “Science of Life). Ayurveda is one of the world’s oldest holistic (“whole-body”), natural healing systems – today practiced by millions of people around the globe. It offers a uniquely individualized (instead of one-size-fits-all) approach to healing – based on the belief that health and well-being depend on a delicate balance between mind, body, spirit and environment. It’s main goal is to promote optimal health, not fight disease.

Ayurveda offers a strong framework for preventative medicine. This coherent, comprehensive system places an emphasis on mindfulness, meditation, yoga/physical activity, healing breathwork (pranayama), nutrition-including herbs, emotional regulation, sensory modulation techniques for tapping into our inner pharmacy, and synchrony with subtle but powerful daily, monthly and yearly biological cycles – all based on your individual “dosha” or mindbody energy type. It is also a gentle, patient-friendly, non-pharma complement for managing chronic diseases resistant to allopathic therapies.

Please remember that the contents of this wellness session is not a replacement for medical attention by a licensed health care professional.

Additional Ayurveda Resources:

Please take the dosha quiz at the link following to determine your own mind-body constitution.

https://shop.chopra.com/dosha-quiz

https://chopra.com/articles/what-is-ayurveda

https://www.organicspamagazine.com/what-is-ayurveda-2/

https://www.organicspamagazine.com/optimal-well-being-with-ayurveda/

https://www.organicspamagazine.com/the-ayurvedic-guide-to-balancing-your-diet/

This wellness session was produced by The Inspired Wellness Group – a division of CPT.

Wellness Session – Seated Chair Yoga Class

Also called “Mindfulness or Meditation in Motion,” Yoga means “weaving,” “unifying” or “yoking” together of mind, body and spirit. Imagine being in a deeply peaceful yogic state and practicing wherever you sit regardless of your age, level of activity/ fitness or physical size. Chair yoga is specifically designed for those that desire an adaptive yoga program—whether for personal needs, workplace stress management, etc. You will move your entire body through its full range of motion in concert with your breathing—to heighten mindfulness, reduce stress, balance the nervous system, elicit a deep sense of relaxation, increase flexibility, boost energy, improve balance, as well as mental, emotional and physical strength, and so much more. No yoga experience necessary. This class is accessible for everyone. Come dressed comfortably.

Please remember that the contents of this wellness session is not a replacement for medical attention by a licensed health care professional.

This wellness session was produced by The Inspired Wellness Group – a division of CPT.

Healing Breathwork with Mary Beth Janssen

In this session, Mary Beth covers several healthful breathing techniques – explaining how our breath can increase circulation, maximize our energy, strengthen our respiratory function, boost immunity, increase metabolic function, improve digestion and elimination, stabilize the emotions, reduce pain and fear, help to focus attention, and much more. She reviews the foundational diaphragmatic breathing technique before sharing pranayama (science of breath) breathing techniques including calming, cooling and energizing techniques that help to balance the different mindbody energy types as overviewed in a previous “Intro to Ayurveda” session. She also explains the value of certain essential oils and the neti and nasya techniques for optimizing respiratory function.

Please remember that the contents of this wellness session is not a replacement for medical attention by a licensed health care professional.

Additional resources from The Chopra Center For Well-Being:

https://chopra.com/articles/breathing-for-life-the-mind-body-healing-benefits-of-pranayama

https://chopra.com/articles/release-toxins-with-kapalabhati-breath

https://chopra.com/articles/5-breath-practices-to-cool-you-down-in-summer-heat

This wellness session was produced by The Inspired Wellness Group – a division of CPT.

The S.T.O.P. technique with Mary Beth Janssen

Stress is responsible for an estimated 85% of doctor’s visits. The World Health Organization and the National Institutes of Health both state that unmanaged stress is now a world-wide epidemic. In this wellness session, we take you through a simple yet powerful remedy – the S.T.O.P. technique – to quickly diffuse stress and move yourself into the relax/digest/renew part of your nervous system. You can easily use this technique throughout your day to move into relaxed awareness and safeguard your health and well-being.

Please remember that the contents of this wellness session is not a replacement for medical attention by a licensed health care professional.

This wellness session was produced by The Inspired Wellness Group – a division of CPT.

Emotional Cleansing with Mary Beth Janssen

Emotional Regulation is one of the pillars of optimal health and well-being. Our emotions are at the root (squared!) of so much of our stress and discomfort. Our issues truly are in our tissues. Unprocessed emotions get “stuck” within us. It’s important to feel all the emotions that bubble up inside us, but it’s also important to know when to let go, instead of “stuffing” them. Stressful or painful experiences are a part of life. They only become toxic when we try to deny or suppress them. Many of us hold onto emotional hurts and disappointments because we have not been taught effective ways to deal with them. As a result of trying to suppress these old wounds, we do not experience the joy or vitality we would like. When you learn how to change your perception of, or emotional attitude toward stressful situations, you remove their ability to negatively affect you. Regular emotional housecleaning is warranted in our devoted self-care regimen. Mary Beth takes you through a powerful emotional cleansing process that can be truly life transforming.

Please remember that the contents of this wellness session is not a replacement for medical attention by a licensed health care professional.

This wellness session was produced by The Inspired Wellness Group – a division of CPT.

Creating Healthy Boundaries with Mary Beth Janssen

Setting Healthy Boundaries can be challenging – however they are absolutely essential for healthy relationships and in turn, optimal mind-body health.

As we establish healthy physical, emotional and mental boundaries, we protect ourselves from being manipulated, used, or violated by others. Each one of us is a unique individual with distinct emotions, needs and preferences. As we set personal boundaries, we preserve our self-respect and integrity, take responsibility for having our needs met, and in essence, take control of our life.

Key is our ability and willingness to clearly, honestly and compassionately communicate our personal boundaries to others. This primer on creating effective boundaries can set you on your path to doing so.

Please remember that the contents of this wellness session is not a replacement for medical attention by a licensed health care professional.

Additional Resources:

Please see more about Marshall Rosenberg, PhD.’s Non Violent Communication (NVC) model at www.nonviolentcommunication.com and www.cnvc.org

This wellness session was produced by The Inspired Wellness Group – a division of CPT.

How To Sleep Well with Mary Beth Janssen

Restorative sleep is a pillar of optimal well-being. Insufficient sleep is now considered a major public health problem. Sleep insufficiency is linked to many hazardous outcomes while performing daily tasks. Persons experiencing sleep insufficiency are also more likely to suffer from chronic diseases such as hypertension, diabetes, depression, and obesity, as well as from cancer, balance issues, increased mortality, and reduced quality of life and productivity. Sleep insufficiency may be caused by a number of health issues including anxiety, depression, pain syndromes, and more – as well as broad scale societal factors such as round-the-clock access to technology and work schedules, however sleep disorders such as insomnia or obstructive sleep apnea also play an important role. This eye-opening session (forgive the pun!) will cover holistic, mind-body health approaches to achieving sound slumber.

Please remember that the contents of this wellness session is not a replacement for medical attention by a licensed health care professional.

Additional resources:

cdc.gov/sleep/about_sleep/index.html

sleepfoundation.org

sleepassociation.org

nia.nih.gov/health/good-nights-sleep

organicspamagazine.com/why-sleep-is-important/

organicspamagazine.com/how-to-sleep-well/

organicspamagazine.com/remedies-for-sleep/

globalwellnesssummit.com/2020-global-wellness-trends/circadian-health/

This wellness session was produced by The Inspired Wellness Group – a division of CPT.

Yoga Nidra with Mary Beth Janssen

Yoga Nidra is also called Yoga sleep or dynamic sleep. This ancient tradition has been adapted to treat many of the chronic conditions of modern life. It prompts the body to deeply relax, while the mind stays inwardly alert and aware. A 30-minute yoga nidra practice equals approximately two hours of deep sleep. The practice works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and beta. The goal is to achieve a “hypnagogic state” – the state between wakefulness and sleep. Scientific research is mounting on yoga nidras benefits for a range of conditions including sleep problems, chronic pain, depression, anxiety and PTSD. The technique is widely used in yoga studios, community centers, medical, institutional and military care settings. Enjoy this basic yoga nidra practice often. And do consider sourcing other versions online – including the iRest system (irest.org).

Please remember that this is not a replacement for health concerns requiring treatment by a licensed medical professional.

This wellness session was produced by The Inspired Wellness Group – a division of CPT.

Extinguishing Burnout with Mary Beth Janssen

The National Academy of Medicine to the World Health Organization (WHO) and beyond, have deemed burnout a public health crisis – especially in the healthcare sector. And this was before being besieged by a historic, global pandemic. The Mayo Clinic defines job burnout as a “state of physical, emotional and/or mental exhaustion combined with doubts about your competence and the value of your work.” Burnout is extreme, unmanaged stress. This calls upon all of us to take a temperature check and see if this applies to us personally or, if a business leader, those on your team. The discussion here provides a grounding in the topic and resources for assessing, assuaging, and importantly, preventing burnout from taking its toll on people and on business – especially workforce retention (called “burn and churn” in HR circles). This includes devoting adequate time to nurturing self with adherence to the “six pillars of wellness” to the creation of a rock-solid wellness culture in the work environment. Personal, occupational, and organizational commitment are paramount.

Please remember that the contents of this wellness session is not a replacement for medical attention by a licensed health care professional.

Additional Resources:

The Maslach Burnout Inventory – leading research-based measure of burnout used by professionals. Measures burnout as defined by WHO – www.mindgarden.com/117-maslach-burnout-inventory

https://www.kronos.com/compliance-and-regulations/burnout-and-fatigue-management

https://www.kronos.com/resources/employee-burnout-crisis

https://chiefexecutive.net/how-not-to-burn-out-in-a-time-of-crisis/

Burnouttoolbox.com – articles on burnout and resources for self-assessing burnout

WebMD.com – search burnout for reliable physician-authored articles

Chopra.com – articles on burnout and meaningful resources for achieving mindbody health

ThriveGlobal.com – comprehensive resources “to end the stress and burnout epidemic,” according to founder/CEO Arianna Huffington

This wellness session was produced by The Inspired Wellness Group – a division of CPT.

Mary Beth Janssen Introduces You To The Seven Spiritual Laws of Success by Deepak Chopra, MD

This powerful blockbuster The Seven Spiritual Laws of Success: A Practical Guide to Fulfillment of Your Dreams provides guidance to thrive in every possible way. Deepak Chopra offers a life-altering perspective on the attainment of success: When we understand our true nature and learn to live in harmony with natural laws that govern all of creation – a sense of well-being, good health, fulfilling relationships, and material abundance spring forth easily and effortlessly. It’s Filled with timeless wisdom and practical steps you can apply right away.

About Deepak Chopra, MD – He’s a world-renowned leader in the fields of holistic health and human potential, and the international bestselling author of numerous books and audio programs that cover every aspect of creating wholeness in mind, body, and spirit.

Please remember that the contents of this wellness session is not a replacement for medical attention by a licensed health care professional.

Additional Resources here:

https://chopra.com/articles/the-7-spiritual-laws-of-success

https://www.amazon.com/Seven-Spiritual-Laws-Success-Pocketbook – various formats available