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PT for Breast Cancer Recovery

Breast cancer is the second most common cancer for American women. More than 4 million women in the US are breast cancer survivors and over 300,000 will be diagnosed in 2024 alone. The good news is that breast cancer has a high survival rate. For cancer that is only in the breast the overall survival rate is 99%; when the cancer has spread outside the breast to nearby structures or lymph nodes the survival rate is still 86%. Research has shown that physical therapy can help survivors feel empowered again, confident in what their body could do with a sense of control.

Recovering from breast cancer involves more than just medical treatment—it’s about reclaiming strength, mobility, and a sense of well-being. Physical therapy (PT) plays a crucial role in this journey, providing personalized care that addresses the unique challenges survivors face. Last month was National Breast Cancer Awareness Month; this month, let’s explore how PT supports breast cancer survivors in key areas of recovery.

So, what ways can PT help breast cancer survivors? 

Restoring range of motion

Surgery and radiation treatments for breast cancer can limit arm and shoulder movement, especially if lymph nodes are removed. Up to 67% of breast cancer patients experience arm or shoulder impairment. PT helps restore range of motion through targeted exercises and stretches designed to gradually improve mobility.

Managing lymphedema

Lymphedema, a common side effect of breast cancer treatments, is swelling caused by a build-up of lymph fluid. Physical therapists can play a vital role in the early detection, treatment, and long-term management of lymphedema. They can also educate survivors on self-care techniques, such as wearing compression garments and performing exercises that improve circulation. Early intervention is key for relieving Lymphedema.  Studies show PT treatments can reduce lymphedema by about 59% for the arms, wrists, and hands and 67% for the hips, thighs, knees, legs, ankles, and feet.

Building strength and endurance

Cancer treatments can take a toll on muscle strength and energy levels, making everyday activities feel like a challenge. PT incorporates strength-building exercises tailored to the survivor’s abilities, helping to rebuild muscle and improve endurance. This not only boosts physical strength but also enhances mental resilience. A review of over 100 research studies concluded that“… physical exercise is an effective strategy that positively affects breast cancer survivors’ quality of life, cardiorespiratory fitness, and body composition.”

Caring for scar tissue

Surgery leaves scars. Over time, scar tissue can limit mobility and cause discomfort. Physical therapists use techniques such as scar mobilization and soft tissue massage to reduce adhesions and improve the skin’s elasticity. By addressing scar tissue early, PT can help prevent long-term complications and discomfort.

Addressing related pain

Pain is a common part of cancer recovery, whether it’s due to surgery, radiation, or chemotherapy. Physical therapy helps manage this pain through a variety of techniques, such as manual therapy, stretching, and gentle movement exercises. A multidimensional PT program as short as 8-weeks has been found to improve neck and shoulder pain and reduce widespread pressure. In addition to physical benefits, PT can also provide emotional support, teaching survivors how to cope with pain and offering strategies for managing stress and anxiety.

Physical therapy is a powerful tool in the recovery process for breast cancer survivors. We recognize the vital role that rehabilitation can play in the journey toward healing and well-being. At Community Physical Therapy, we support survivors so they can age well and continue to thrive, supported by compassionate, expert care.