July 16, 2018 —
We’ve all heard about the importance of balance in life – from creating a good work/life balance to eating a balanced diet to balancing the pros and cons of a specific situation we’re facing. For some, staying balanced means avoiding periods of dizziness or nausea that may increase their risk of falling. According to... Read More
June 15, 2018 —
Aging is inevitable. But living with pain, disease and less vitality as we age is not. The good news is that there are several things we can do to mitigate the effects of growing older – we can actually create a healthful aging process through lifestyle and thought choices. A study conducted at Yale... Read More
April 16, 2018 —
At the age of 65, most working Americans are entitled to Medicare, which is a federally funded health insurance program that guarantees their health insurance coverage. But understanding Medicare can be quite difficult for anyone, especially during a stressful health event or surgery. So, what does Medicare cover in terms of short-term rehabilitation? Medicare... Read More
February 15, 2018 —
February is American Heath Month. Cardiovascular diseases – including congestive heart failure, atherosclerosis, heart attack and stroke – remain the leading cause of death in the world; yet, according to the Centers for Disease Control and Prevention (CDC), almost a third of cardiac-related deaths are preventable. While some risk factors, such as age and... Read More
January 15, 2018 —
You may have already made some resolutions to live a healthier life this year. And you may have already abandoned some of them because they cramp your way of life. With that in mind, we thought we’d share some tips to create a healthier you that are actually easy to do – you may... Read More
November 15, 2017 —
Getting together with family over the holidays is a cherished custom for millions of Americans. Sharing stories and gifts and giving thanks for life’s abundance has become part of an annual tradition for many. For those who may see their parents only during the holidays, this may also be a time when they realize... Read More
September 15, 2017 —
Meditation is a practice with a long and rich history. While its roots are in religious traditions, it has evolved to become a mainstream practice for anyone looking to reduce stress, improve their job or athletic performance, or simply improve their overall health and well-being. Many companies, including Apple, Google and Nike, have offered... Read More
June 15, 2017 —
This article is written by our Wellness Coordinator Mary Beth Janssen, a certified mind-body health educator for the Chopra Center for Well Being and the author of five books. It continues to surprise me how many folks are not aware of aromatherapy’s delightful and therapeutic benefits. It’s a regular part of every Mind, Body, Health... Read More
May 15, 2017 —
Most people are aware of the benefits of regular physical activity. Not only does exercise help maintain a healthy weight and keep a body strong and fit, it has been shown to decrease your risk for a number of diseases, including heart disease, stroke, some cancers, diabetes and osteoporosis, just to name a few.... Read More
March 15, 2017 —
It’s no secret that carrying extra weight can be harmful to your health. You’ve undoubtedly heard the about the dangers before. But it can’t be said often enough – those extra pounds come at a high price. It increases your risk for a multitude of diseases and conditions, including diabetes, heart disease, stroke, some... Read More
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