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Seven Myths About Physical Therapy

We all know that exercise is important at any age. In fact, there are four types of exercise – those that develop and maintain balance, endurance, flexibility, and strength. When “life happens” and you’re having problems in one of those areas, physical therapy can help restore your ability, along with your range of motion.

Physical therapy can truly improve lives, but there are some misconceptions about what it is. The American Physical Therapy Association (APTA) shares some myths and facts about this transforming branch of the medical profession:

Myth: I need a physician’s referral to see a physical therapist.

Fact: About 70% of people think a referral or prescription is required for evaluation by a physical therapist. However, all 50 states and Washington, D.C., allow patients to be evaluated by a physical therapist without a physician’s prior referral. And now, a prescription is not required in Illinois. This means you have access to physical therapy, without a referral or prescription from your physician. Direct access provides you with an immediate access to physical therapy to start your treatment as soon as possible.

Myth: Physical therapy is painful.

Fact: Physical therapists seek to minimize pain and discomfort—even if it is chronic or long-term. They work within your pain threshold to help you heal, and restore movement and function. The survey found that 71% of people who have never visited a physical therapist think physical therapy is painful. That percentage significantly decreased, however, among patients who had visited a physical therapist within the past year.

Myth: Physical therapy is only for injuries and accidents.

Fact: Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. As experts in the way the body moves, they are skilled at evaluating and diagnosing potential problems before they lead to more serious injuries or disabling conditions. Physical therapists help people of all ages and abilities reduce pain, improve or restore mobility, and stay active and fit throughout life.

Myth: Any healthcare professional can perform physical therapy.

Fact: While physical therapists and other healthcare professionals may perform some treatments that seem similar, physical therapy can be provided only by licensed physical therapists.

Myth: Physical therapy isn’t covered by insurance.

Fact: Most insurance policies cover some form of physical therapy. Beyond insurance coverage, physical therapy has shown to reduce costs by helping people avoid unnecessary imaging scans, surgery, and prescription drugs. Physical therapy can also lower costs by helping patients avoid falls or by addressing conditions before they become chronic.

Myth: Surgery is my only option.

Fact: In many cases, physical therapy has been shown to be as effective as surgery in treating a wide range of conditions—from rotator cuff tears and degenerative disk disease to meniscal tears and some forms of knee osteoarthritis.

Myth: I can do physical therapy myself.

Fact: The goal of physical therapy is to educate the patient on successful self-care. To accomplish this, however, the expert care and guidance of a licensed physical therapist is required. Your physical therapist’s specialized education and clinical expertise, combined with the latest available evidence and treatment techniques, are critical to evaluating and diagnosing your condition and developing an individualized plan of care.

“Commonly held misconceptions about physical therapy can become barriers to people seeking the potentially life-changing care of a physical therapist,” said APTA member Joseph Brence, PT, DPT, FAAOMPT, COMT, DAC. “We hope that by challenging these myths with facts, consumers will recognize that physical therapists can help them optimize their movement and greatly improve their quality of life.”

Source: The American Physical Therapy Association ( Learn more about physical therapy on APTA’s consumer information website,

Categories: Physical Therapy