May 30, 2023 —
Did you know that physical therapy (PT) can help protect your bones before and after a diagnosis? It’s true! May is National Osteoporosis Month and a good time to learn the ways PT supports osteoporosis prevention and recovery. What is osteoporosis? Osteoporosis is a “silent” disease that many people do not know they have until... Read More
April 30, 2023 —
Did you know there are nearly 130,000 occupational therapists in the United States? Or that to be an occupational therapist you need to earn a degree, pass an exam, and get licensed? April is National Occupational Therapy Month! You probably know the basics about occupational therapy: that it is based on and driven by science... Read More
March 28, 2023 —
Approximately 25 million people in the United States live with lung conditions like chronic obstructive pulmonary disease (COPD) and pulmonary fibrosis (PF). Both of these diseases thicken the lungs making it difficult to breathe and for the body to get needed oxygen. The good news is that pulmonary rehabilitation, which includes physical therapy, can help... Read More
February 28, 2023 —
February is National Senior Independence month. It’s no surprise a month is dedicated to aging in place: 88% of adults aged 50-80 feel it’s important to live in their homes as long as possible. To remain at home and live independently, mobility and physical activity are critical. Physical therapy (PT) can help address and improve... Read More
January 24, 2023 —
Bears and bumblebees may hibernate during winter, but people should stay active. Exercising in cold weather boosts immunity, challenges the cardiovascular system, increases calories burned, and keeps away the winter blues. Plus, there are a wide variety of winter sports to participate in, from sledding to ice skating. But injuries can easily occur in winter... Read More
December 20, 2022 —
Earlier this month was Older Driver Safety Awareness Week, with a focus on making the roads safer for older generations of drivers. Really, it’s an important aim any time of year and there are tons of resources to help, including our own occupational therapists. Over 48 million U.S. drivers on the road are 65 or... Read More
November 29, 2022 —
November is a time to eat and talk turkey — especially about family health. Every year, National Family Health History Day occurs on the same day as Thanksgiving. Thanksgiving may have already passed, but it’s never too late to start the conversation. Conversations about any family history of diseases and health conditions are important for... Read More
October 21, 2022 —
An estimated 300 million physical therapy (PT) sessions happen each year. Patient ages range from babies to seniors. Some of the top reasons for receiving PT are pain management, mobility improvement, and to avoid surgery. October is National Physical Therapy Month. Obviously, we love sharing our knowledge and helping individuals achieve optimal clinical outcomes. To... Read More
September 23, 2022 —
Back-to-school days often mean tighter schedules – and stopping by the favorite drive-thru for a quick meal fix. But those calories can add up fast, and carrying extra pounds increases the risk of heart disease, arthritis, stroke, diabetes, some cancers and even Alzheimer’s disease. We hope you eat healthy, well-balanced meals with fresh fruits and... Read More
August 16, 2022 —
“Blessed are the flexible for they will not allow themselves to become bent out of shape!” – Robert Ludlum (attributed) Part of the aging process is losing flexibility as joints become stiffer. In fact, a 2013 research study found that those aged 55 to 86 years lose flexibility in the shoulder and hip joints at... Read More
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